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Women Self Defense – Ladies, whether you are going on your first date with a man or your fifth, it is important to take the proper precautions against date rape. There are many statistics floating around regarding being raped by strangers and people you know, such as a date. A higher probability exists for women being raped by someone they know. Just remember, on the dating scene, trust should be built slowly as it has to be proven over time. The first line of self defense is protecting your backside, leaving yourself a way out should things get a bit sticky.

1. Inform someone you trust about where you will be and at what times. Provide your cell phone number, email or any other means of communication for you. Tell a close friend, parent, roommate or trusted individual where you will be on your date…read more.

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Women Self Defense Course – When it comes to self-defense, you should know that classes for it come in many forms. Perhaps you are trying to find you way to one in anticipation of future trouble. May be your victimized and choose not to become a victim again. Whatever your reason is for seeking a self-defense course, you must be thoroughly comfortable with its format or you will not get as much out of it as you should.

You will discover during your research for a self-defense course that it comes in a variety of forms. Your local police department or victims’ advocate office may sponsor classes through the local YMCA or parks and recreation department. Local martial arts studios may block off a night or two a week solely for teaching self-defense from a martial arts perspective. The curriculum may be all hands-on with demonstrations in between or there may be a defined written curriculum along with hands-on training. Go ahead and open up your telephone directory’s yellow pages and you will see quite a variety of options when it comes to self-defense classes. So how do you choose which class to take and in what format?…read more.

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When you think of self defense, you likely think of having to use some type of force to protect yourself. The problem is that sometimes, you are not well-matched with your attacker. For instance, what good would a knife do you if the assailant had a gun? The gun is a lot quicker than a knife so there must be some other way to diffuse the situation and get that gun (or any other weapon) away from the perpetrator. Kickboxing is one thing that seems to be a good fit for most women who are seeking a discipline which makes allowances for self defense…read more.

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